Welcome to Hamsa Yoga

If you have love, you will do all things well. -Thomas Merton

Excellent classes to begin a yoga practice & perfect the fundamentals.

Basic— If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, the Basic class is an excellent way to refine your understanding of the fundamentals, while learning proper alignment to keep your body safe.

Kripalu— A gentle asana practice in the Kripalu Yoga tradition, that both strengthens and tones, leaving you feeling more centered and calm.

Yin Yoga— This series of longer-held postures is designed to help the practitioner let go of deeply held tensions in the tissues. Whether you are new to yoga, an athlete taking a day off, or in love with Vinyasa class, the Yin Yoga class is an excellent addition to every yogi's weekly repetoire.

Great Intermediate options for yogis looking to go beyond Basic.

All Levels— An excellent bridge between Basic & Vinyasa, the All Levels class allows the student to work at their own pace while exploring an asana flow combining breath with different postures, from balancing to inverting. Come and explore!

Community Class— —Our gift to the community. An All-Levels where each student can practice according to their own ability. Always a Free Class .

Sports Yoga— Whether you’re a runner, swimmer, golfer, biker, or just love feeling good, this is the class for you! The focus is on the balance between strength and flexibility, while leaving out the rest of the “yoga stuff.” All are welcome.

Advanced classes for those interested in a more vigorous practice.

Vinyasa— This class includes vigorous flowing sequences, arm balances, inversions, partnered with yogic teachings and commentary, chanting, breath awareness, meditation, hands-on alignment, and relaxation.

Satsang/Kirtan— A time to learn Yoga Philosophy, Chanting, & Meditation. Enjoy an evening with like-minded yogis!