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If you have love, you will do all things well. -Thomas Merton
                                             

Excellent classes to begin a yoga practice & perfect the fundamentals.

Basic— If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, the Basic class is an excellent way to refine your understanding of the fundamentals, while learning proper alignment to keep your body safe.

Kripalu— A gentle asana practice in the Kripalu Yoga tradition, that both strengthens and tones, leaving you feeling more centered and calm.

Yin Yoga— This series of longer-held postures is designed to help the practitioner let go of deeply held tensions in the tissues. Whether you are new to yoga, an athlete taking a day off, or in love with Vinyasa class, the Yin Yoga class is an excellent addition to every yogi's weekly repetoire.

Great Intermediate options for yogis looking to go beyond Basic.

All Levels— An excellent bridge between Basic & Vinyasa, the All Levels class allows the student to work at their own pace while exploring an asana flow combining breath with different postures, from balancing to inverting. Come and explore!

Community Class— —Our gift to the community. An All-Levels where each student can practice according to their own ability. Always a Free Class .

Sports Yoga— Whether you’re a runner, swimmer, golfer, biker, or just love feeling good, this is the class for you! The focus is on the balance between strength and flexibility, while leaving out the rest of the “yoga stuff.” All are welcome.

Advanced classes for those interested in a more vigorous practice.

Vinyasa— This class includes vigorous flowing sequences, arm balances, inversions, partnered with yogic teachings and commentary, chanting, breath awareness, meditation, hands-on alignment, and relaxation.

Satsang/Kirtan— A time to learn Yoga Philosophy, Chanting, & Meditation. Enjoy an evening with like-minded yogis!

Hamsa Yoga Schedule

 

SUMMER SCHEDULE BEGINS 5/24/12!
Download New schedule here:

Monday
Private Lessons 6a-9:45a Pre-register w/BD
All Levels 10:00- 11:15a Bhakta Das
Vinyasa 6:00-7:15p Bhakta Das
Kripalu 7:20 - 8:35p Denise
 
Tuesday
6am Yoga begins April 3rd 6a-7a Pre-register w/BD
All Levels 10:00 - 11:15a Bhakta Das
Vinyasa 6:00 - 7:15p AK
*Basic 7:20 - 8:20p Bhakta Das
Satsang/Kirtan 8:30-9:30p Free
 
Wednesday
Private Lessons 6a - 9:45a Pre-register w/BD
All Levels 10:00 - 11:15a Bhakta Das
All Levels 6:00 - 7:15p Kathy
Sports Yoga 7:20 - 8:35p Kathy
 
Thursday
6am Yoga begins April 3rd 6a-7a Pre-register w/BD
Basic 8:30a - 9:45a Kathy
All Levels 10:00 - 11:15a Bhakta Das

All Levels

6:00 - 7:15p Bhakta Das
Yin Yoga 7:20 - 8:35p Kathy
 
Friday
Kripalu 8:30 - 9:45a Denise
All Levels 10:00 - 11:15a Mary
 
Saturday
Vinyasa 8:00 - 9:35a Janaki / BD
Basic 9:45 -11:00a BD & Barbara
Community class 11:15 -12:30p Bhakta Das
 
Sunday
All Levels 8:00 - 9:35a Bhakta Das
Basic 9:45 -11:00a Bhakta Das
Yogi Manners
Always come to class early. Don’t eat 2 hours
before class. No perfumes or scented lotions.
Observe the Noble Silence in the Practice Room.

 

 
Now Located @ 24 N. Broadway, Lake Orion, MI 248-814-8522