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Happiness is when what you think, what you say, and what you do are in harmony. Basic — If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics class a try. Learn proper alignment to keep your body safe! Vinyasa—FORMERLY OPEN Encompasses int. & adv. levels of Vinyasa. Work at your own pace, following the teacher's constant guidance. Class consists of Vigorous flowing sequences, arm balances, inversions, partnered with yogic, chanting, teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. Basic/Intermediate— Perfect for the Basic or Advanced student. This Vinyasa class will flow with breath combining different postures from balancing to inverting. Come and explore! Express - FORMERLY CFBP Receive all of the benefits of a Vinyasa class in an expedited form! Yoga Relaxed FORMERLY CANDLELIGHT - Restorative, gentle class, very Mmmm….. Kripalu— A more gentle asana practice, centering and calming, strengthens and tones. Community Class —Our gift to the community, level to student ability. Always a Free Class . Satsang/Kirtan —A time to learn Yoga Philosophy, Chanting, Meditation. Kirtan a celebration of Sound and Devotion! Apply your practice to daily life and Enjoy an evening with like-minded yogis! Meditation - A led meditation class. You can meditate on your own or follow the different techniques given for exploration. Meditation will assist you in organizing your daily life, bring coping skills, allow room for peace and Enlightenment! |
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